Managing Stress: An Important Key to Maintaining Mental Health

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Vol. 4 No. 4 (2023): Journal of Asian Multicultural Research for Medical and Health Science Study
Published: Dec 30, 2023
Keywords:
Managing Stress,
Key to Mental Health,
Maintaining Mental Health

Main Article Content

Due Bihn
Hanoi University of Public Health, Vietnam

Abstract

This research investigates the crucial role of stress management as a key factor in maintaining optimal mental health. By analyzing the literature and related research results, this study identifies effective strategies that can be implemented to manage daily stress. These findings provide deep insight into the positive impact of stress management on psychological well-being and overall mental health. The practical implications of the results of this research can help design a holistic and personalized approach to dealing with stress challenges, creating a solid foundation for sustainable mental health development.

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How to Cite
Bihn, D. (2023). Managing Stress: An Important Key to Maintaining Mental Health. Journal of Asian Multicultural Research for Medical and Health Science Study, 4(4), 1-4. https://doi.org/10.47616/jamrmhss.v4i4.473
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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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