Taliana, Ligaya. “Psycho-Wellness Blueprint: Crafting Personalized Mental Strategies for Physical Health Optimization”. Journal of Asian Multicultural Research for Medical and Health Science Study 4, no. 3 (January 9, 2024): 9-18. Accessed April 18, 2026. https://amrsjournals.com/index.php/jamrmhss/article/view/461.